Simple protein and nutrition boost at home
100g full fat greek yoghurt
AYMES ActaSolve Protein Compact
Chopped Fruit
Use any yoghurt you like. We recommend Greek yoghurt or a thick and creamy option as these provide extra protein and calories.
Use a bowl to mix the supplement powder into the yoghurt. You can use the different flavours in the range to vary the taste. Mix it well so no lumps are formed.
Chill it in the fridge for 15 minutes, allowing the yoghurt to set into a smooth, mousse-like consistency.
Caryn studied for a Bachelor of Science in Dietetics at the University of Stellenbosch in South Africa, qualifying in 1997. She has worked as a dietitian in both South Africa and the UK since 2000, gaining experience in hospitals, the community and private practice. Since 2013, she has focused her practice in care homes, using her expertise to enhance the well-being of residents. Here she supports placements for dietetic students from London Metropolitan University as well as regularly lecturing at University Collage London on both care home nutrition and nutrition in palliative care.
The resources available are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Full terms and conditions.
