Nutrition boost for reduced appetite
To know how to make fortified milk, watch here.
40g Oats
300ml Whole Milk
1 tbsp Skimmed Milk Powder
1 tsp Peanut Butter
1/2 Banana
Instead of a stove, you can use a microwave. It would take about 2 and 1/2 minutes. Make sure it does not boil.
Make it more nutritious by adding toppings. Use whatever you like, such as banana and peanut butter, strawberries and cream, or apple purée with cinnamon.
Caryn studied for a Bachelor of Science in Dietetics at the University of Stellenbosch in South Africa, qualifying in 1997. She has worked as a dietitian in both South Africa and the UK since 2000, gaining experience in hospitals, the community and private practice. Since 2013, she has focused her practice in care homes, using her expertise to enhance the well-being of residents. Here she supports placements for dietetic students from London Metropolitan University as well as regularly lecturing at University Collage London on both care home nutrition and nutrition in palliative care.
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