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Getting into a chair

getting in a chair
Getting into a chair is a daily activity, so it's important to do it safely. If you care for someone, knowing how to assist them without causing harm to yourself or them is essential. In this video, we demonstrate the correct technique for sitting down safely and comfortably.
01
Approach the chair slowly and turn around so that the chair is behind you.
02
If you use a walking stick, place it aside but close to you.
03
Slowly move backwards until you feel the chair against the back of your legs.
04
Place your hands on the arms of the chair.
05
Move your hips backwards right to the back of the chair as you sit down.
01
Guide them until they can feel the chair on the backs of their legs.
02
Stand beside them with your feet in a wide stance, one foot behind the other.
03
Place one open palm on their shoulder and the other on their lower back.
04
Bend your knees and guide them to the back of the chair as they sit down.

Meet our experts

Bansari Bhadra

Bansari is an experienced MCSP and HCPC registered physiotherapist, currently working at Nightingale Hammerson in London. With an MSc in Advanced Clinical Practice (Musculoskeletal Rehabilitation) from Brunel University London they have a diverse background in musculoskeletal and neuromuscular rehabilitation. They have worked across care homes, hospitals, and physiotherapy clinics, collaborating with multidisciplinary teams to design individualised treatment plans, and ensure comprehensive patient care. Passionate about improving mobility, reducing pain, and enhancing patients’ quality of life, Bansari also actively promotes fall prevention and therapy services within care home settings.

Sanniha Saeed

Sanniha completed a 5-year degree in Physiotherapy in Pakistan, followed by a 6-month hospital placement. She gained diverse experience, initially working in neuro-physiotherapy for a year at a private hospital, and later as a musculoskeletal physiotherapist for 3 years at a clinic. After moving to the UK, she joined Nightingale Hammerson in March and is currently working as a physiotherapist there.

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