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Staying hydrated

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Here you'll find tips to stay hydrated. Remember, it's not just about drinking water— There are many foods with a high water content, and consuming nutritious drinks can help boost your protein and calorie intake.

As we age, our natural sense of thirst diminishes, making it important to drink fluids regularly throughout the day.

Remember, hydration isn’t just about water—many beverages can contribute to your fluid intake. If someone is eating poorly and losing weight unintentionally, nutrient-rich drinks like milky hot beverages, milkshakes, or smoothies can be especially beneficial. These options not only hydrate but also provide essential protein, calories, vitamins, and fibre.

For more information on healthy hydration for older adults, check out these resources:

BNF Hydration Posters for Older Adults

BDA Guide on Hydration in Older Adults

Meet our experts

Caryn Straker

Caryn studied for a Bachelor of Science in Dietetics at the University of Stellenbosch in South Africa, qualifying in 1997. She has worked as a dietitian in both South Africa and the UK since 2000, gaining experience in hospitals, the community, and private practice. Since 2013, she has focused on the care home industry, using her expertise to enhance the well-being of residents.

Chloe Green

Chloe completed a BSc in Speech and Language Therapy from City University of London. She started her career in the NHS in the adult acute setting and has worked across a range of medical specialities, including frailty, respiratory medicine, oncology and neurological rehabilitation. Chloe subsequently specialised in voice and upper airway disorders. In her current NHS clinical practice alongside her work at Nightingale Hammerson, she is based in the paediatric acute service within Bart’s Health Trust, as well as running a paediatric Voice and Upper Airway service. At Nightingale Hammerson, Chloe works within the multidisciplinary therapy team, supporting Residents with Dysphagia and communication difficulties. She enjoys maximising Resident’s quality of life and supporting members of the care team with learning and development. 

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The resources available are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Full terms and conditions

Please note that all of our resources must be used in full and are unable to be personalised or customised.