Descending the stairs

Whether it’s a single step or a full flight of stairs, descending can be challenging and risky so it’s crucial to use safe techniques. In this video, we offer straightforward and safe methods to help older adults navigate stairs with ease and confidence.

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Stand with feet shoulder width apart.

Hold onto the handrail for support.

Lead with you weaker leg.

Bring the other leg down to the same step.

Repeat, stepping down with the weaker leg first. Your stronger leg will follow.

Place your hand slightly in front of you on the rail before taking each step.

Remember to always take your time.

Remind the person to hold on to the handrail with their hand close to their body.

Guide them to step with their weaker leg first.

Always remain in front of them, one step below.

If needed, they can place a hand on your shoulder for support.

Be ready to offer support with your hand in case they lose their balance.

Try to let the person do as much as they can independently.

Meet our experts

Prince Ahir

Prince Ahir is a physiotherapist at Nightingale Hammerson. He earned his Bachelor’s degree in Physiotherapy in India and went on to complete his MSc in Advanced Physiotherapy Practice at Glasgow Caledonian University in Scotland, where he honed his skills in neuro and orthopaedic rehabilitation. Since joining Nightingale Hammerson in June 2023, Prince has been dedicated to using his expertise to enhance the quality of life for residents through personalised physiotherapy care.

Lewis Ahiaku

Lewis is an HCPC registered physiotherapist with over 15 years of experience, both in Ghana and the UK. He has a wide range of experience in musculoskeletal and orthopedic physiotherapy for the older community. He worked with the Ho Teaching Hospital in the Volta Region of Ghana until October 2023.

In his current role as a Physiotherapist at Nightingale Hammerson, Lewis focuses on improving the mobility, balance, strength, and overall physical function to enhance the quality of life for residents. His interest in palliative care physiotherapy, with a particular focus on falls prevention, reflects his commitment to keep enhancing the safety and quality of life for older residents.

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