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Showering more safely

Whether you're caring for a family member or making your own home safer, these shower safety tips will help reduce risk, improve comfort, and support independence. Learn how to prepare your bathroom, avoid common hazards, and make small changes that can make a big difference, especially for older people and those with limited mobility.
01
Before you begin, gather everything you need
02
Choose the right time, planning around medication and when you have the most energy
03
Always have a plan by letting someone know when you are showering and having an easy way to contact someone in case of emergency
04
Keep things organised so you always know where to find them
05
Regularly clean your shower and use a nonslip shower mat to prevent falls
06
Make your shower accessible by speaking to an occupational therapist
07
Create a comfortable environment with a place to rest
08
Make taps easier to use and always avoid pulling on taps for support as this can lead to accidents
09
Angle the showerhead away from you when turning it on to avid the shock of it being too hot or cold

Meet our experts

Rosalind Gray

A compassionate and versatile Occupational Therapist and AHP Manager with over 30 years’ experience across the NHS, local authorities, private and charity sectors. I specialise in supporting adults with physical disabilities, dementia, rehabilitation needs, environmental adaptations, and palliative care. I’m committed to putting people at the centre of everything I do, delivering genuinely person-centred services and ensuring accessibility for all. I have a proven track record in interdisciplinary leadership, change management, innovation, creative problem-solving, service design, environmental adaptation, performance management, mentoring, customer service, and delivering outcomes that make a meaningful difference. In my spare time, I’m a passionate nature photographer!

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The resources available are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Full terms and conditions