Climbing the stairs

While climbing stairs may not be a daily activity for everyone, it’s often unavoidable. Since it can be tiring and potentially lead to injuries, it’s important to approach it with care. In this video, we show simple and safe methods for older people to climb up stairs with confidence.

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Set feet shoulder width apart.

Hold onto the handrail for support.

Step up with your stronger leg first.

Bring the other leg up to the same step. Make sure each foot is secure on the step before moving to the next step.

Repeat, always stepping up with your stronger leg first.

Always use the handrail for support. Your hand should be directly beside you on the handrail.

Remember to always take your time.

Guide their hand onto the handrail.

Remind them to always step up with their stronger leg.

Stay one step behind them.

Be ready to assist them if needed.

If they are not feeling confident, move beside them and place a hand on their shoulder for guidance.

Assure you are next to them on the same step.

Meet our experts

Prince Ahir

Prince Ahir is a physiotherapist at Nightingale Hammerson. He earned his Bachelor’s degree in Physiotherapy in India and went on to complete his MSc in Advanced Physiotherapy Practice at Glasgow Caledonian University in Scotland, where he honed his skills in neuro and orthopaedic rehabilitation. Since joining Nightingale Hammerson in June 2023, Prince has been dedicated to using his expertise to enhance the quality of life for residents through personalised physiotherapy care.

Lewis Ahiaku

Lewis is an HCPC registered physiotherapist with over 15 years of experience, both in Ghana and the UK. He has a wide range of experience in musculoskeletal and orthopedic physiotherapy for the older community. He worked with the Ho Teaching Hospital in the Volta Region of Ghana until October 2023.

In his current role as a Physiotherapist at Nightingale Hammerson, Lewis focuses on improving the mobility, balance, strength, and overall physical function to enhance the quality of life for residents. His interest in palliative care physiotherapy, with a particular focus on falls prevention, reflects his commitment to keep enhancing the safety and quality of life for older residents.

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