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Bathing more safely

Good hygiene is vital for health and self-esteem as we age, but bathroom surfaces can make bathing feel risky. This video offers practical tips to help ensure a safe and confident bathing routine, minimising the risk of slips and falls.
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Before you begin, gather everything you need
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Choose the right time, planning around medication and when you have the most energy
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Always have a plan by letting someone know when you are showering and having an easy way to contact someone in case of emergency
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Monitor water temperature by using a thermomotor
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Stay nearby while the tub fills to avoid overflows
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Keep things organised so you always know where to find them
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Regularly clean your bath and use a nonslip mats to prevent falls
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Make your shower accessible by speaking to an occupational therapist
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Leaving water in the tube while you get out can help with buoyancy and assist you to stand
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Use a towelling robe to make drying off easier
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Make taps easier to use and always avoid pulling on taps for support as this can lead to accidents
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Relax and remember that your safety comes first

Meet our experts

Rosalind Gray

A compassionate and versatile Occupational Therapist and AHP Manager with over 30 years’ experience across the NHS, local authorities, private and charity sectors. I specialise in supporting adults with physical disabilities, dementia, rehabilitation needs, environmental adaptations, and palliative care. I’m committed to putting people at the centre of everything I do, delivering genuinely person-centred services and ensuring accessibility for all. I have a proven track record in interdisciplinary leadership, change management, innovation, creative problem-solving, service design, environmental adaptation, performance management, mentoring, customer service, and delivering outcomes that make a meaningful difference. In my spare time, I’m a passionate nature photographer!

Patricia Maia

 

Patricia graduated as a physiotherapist in 2013 and later completed a post-graduate degree in Neurophysiotherapy in 2017, both in Lisbon, Portugal. She began her career specialising in sports and paediatric physiotherapy before focusing on neuromuscular and elderly care. In 2018, Patricia relocated to the UK, where she continues her work as a physiotherapist at Nightingale Hammerson. Committed to providing the highest level of care, she is always eager to expand her knowledge and stay current with the latest research to ensure the most effective treatments for her patients.

Jo Maffei

Giuseppina Maffei (Jo), currently works as a Moving & Handling Advisor, bringing over 25 years of experience to her role. Previously, she worked as a Training Development Officer supporting staff with new training opportunities.
Jo successfully implemented safe techniques to support residents and staff in various care homes on a daily basis. Her knowledge of techniques and equipment is fundamental in benefiting the lives of thousands of residents and patients who she has been working closely during her career.
Currently, Jo is delivering training to multiple teams while also providing assessments and supporting the Therapy team. Jo is dedicated to expanding her knowledge, staying updated with new guidelines, and enhancing her training methods to ensure that team members provide the best care and improve the quality of life of residents.

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The resources available are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Full terms and conditions