Supporting you to live better for longer at home

Here you’ll find a ‘Practical Advice’ section, packed with useful videos, posters, and other resources designed to support healthy ageing at home. These materials offer easy-to-follow guidance on everyday tasks, making them perfect for older adults and those who assist them.

Why not start with a simple, everyday activity like standing up from a chair? Since we do this multiple times a day, it’s essential to do it safely. The proper technique can help prevent falls and injuries, which are common concerns as we age. If you’re helping someone, knowing the right way to assist is crucial for avoiding injury to both of you. In this video, we demonstrate step-by-step how to get out of a chair smoothly and safely, ensuring comfort and security for everyone involved.